Mountain Grind 10 km Course Map & Video

The Mountain Grind is a 10 km cross country obstacle race starting at the Lions Park on the Sunshine Coast Highway. The race obstacles are nature influenced and exciting for any fitness level.


Mountain Grind Course Map

Located in Pender Harbour on the Sunshine Coast of BC, its a great way to start your summer adventures and amazing motivation for everyone who is involved. We encourage spectators to come and watch their friends and family Grind hard and conquer the course!



Watch above our drone video of the beautiful “Mountain Grind” area.

Experience the natural beauty of Pender Harbour, BC Mountain Grind 12K Cross Country Obstacle Race Map - Pender Harbour, BC